Books
Posted On Jan 2, 2022.
Have you ever found a book or a video that just makes you say "Wow! Where has this been all these years?" Then, we want to share it with everyone in hopes that it is as meaningful and impactful for them as it was for us!
Here are some of my favorites! They have made me laugh and cry, stopped me in my tracks and made me think, changed the way I conceptualize things in life, and have added value to my life and my work. I hope that one or more does the same for you when you are ready to hear the message.
Books
- Everything in the Brené Brown collection! They are all on audio book with her narrating (which she is an amazing storyteller). Check out Which One To Read First
- Dr. Gabor Maté: His books are must reads in connecting the body and mind, trauma, ADHD, addiction, and illness. He shows how it's all connected.
- Bessel Van der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. **His real life accounts may touch on triggers**
- Gottman Books including 8 Dates, The 7 Principles for Making Marriage Work, and What Makes Love Last.
- Mel Robbins: The Let T h em Theory. I'm still currently digesting this one and trying it out. The fact that it's made this list so quickly speaks volumes.
ADHD
- Failing at Normal: An ADHD Success Story – Jessica McCabe
- Recognizing ADHD in Adults – Heather Brannon
Couples
- Even healthy Couples Fight – The Differences is How – John and Julie Gottman
- 7 steps to a Happier Relationship
- How to Process Regrettable Incidents in Your Relationship – Drs. Julie & John Gottman
- The Science of Love – John Gottman
- The Art of Being a Couple – Theodore Zeldin
- 4 Habits of ALL Successful Relationships – Dr. Andrea & Jonathan Taylor-Cummings
Grief
- We don’t “move on” from grief. We move forward with it – Nora McInerny
- How do our brains handle grief? Mary-Frances O’Connor
- Pet loss grief; the pain explained – Sarah Hoggan DVM
Internal Family Systems
- Intro to Internal Family Systems (IFS) by Dr. Richard Schwartz
- IFS Demonstration with Dr. Richard Schwartz
- 7 Questions to Ask Your Parts – Internal Family Systems Therapy
EMDR
- What is Eye Movement Desensitization Reprocessing Therapy? Psych Hub
- Eye Movement Desensitization and Reprocessing (EMDR) for PTSD – Veterans Health Administration
Meditation and Mindfulness
Hope is taking the first step...
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