Posted on March 7th, 2025

Recent advances in mental health treatments have uncovered new methods that alter brain structure.

Ketamine therapy initiates changes at the synaptic level, promoting the formation of alternative neural pathways.

Researc…

Posted on February 3rd, 2025 

Building a Stronger Bond: Friendship, Gratitude, and Teamwork in Your Relationship

When we think about what makes a relationship successful, we often focus on big milestones—anniversaries, romantic vacations, or major lif…

Posted on November 29, 2024 

Trauma is a deeply personal experience that leaves lasting marks on emotional and physical well-being. 

According to the World Health Organization, nearly 70% of people experience at least one diagnostic criteria level …

Posted on September 11th, 2024.

Isn't it fascinating how even in the busiest moments of our lives, a brief pause can make all the difference? Imagine, for a second, that you are caught up in the whirlwind of daily tasks, conflicts, and constant notific…

Posted on September 11th, 2024.

Have you ever wondered how integrating your psychological growth with your spiritual practices might impact your overall well-being? Today, more than ever, people are finding that an approach that honors both their menta…

Posted on August 12h, 2024.

It's no secret that life can become overwhelming at times. You've undoubtedly had moments where the weight of life's responsibilities felt like too much to bear. These are the times when everyday tasks turn into Herculean ef…

Posted on August 12h, 2024.

Picture this: You and your partner are on the brink of a new chapter, excited about your future together but aware that navigating a lifelong commitment brings its own set of challenges. You're ready to build not just a life…

Posted on July 8th, 2024. 

Life is full of unpredictable moments and setbacks, whether it's a professional hurdle or a personal disappointment. Perhaps you’ve recently faced a relationship that didn't work out as planned. 

What you say to yourself duri…

Posted on July 8th, 2024. 

Engaging in creative activities can provide immediate emotional benefits that are almost palpable. 

Picture John, a client who initially approached us for individual counseling because he felt perpetually stuck in a rut. One …

Posted on June 10th, 2024.

In recent years, political and social climates have become increasingly turbulent. 

The constant barrage of news, social media debates, and polarizing events can take a toll on our mental health. It's crucial to understand ho…

Posted on June 10th, 2024.

Money and mental health are deeply interconnected. 

Financial stress can lead to significant emotional and psychological challenges, impacting our overall well-being. Conversely, mental health issues can influence how we mana…

Posted on May 7th, 2024.

Neuroception, a term coined by Dr. Stephen Porges, is a fascinating concept that delves into the brain's intricate mechanisms for detecting safety and danger in the environment, often without conscious awareness.

By grasping th…

In today's fast-paced and often demanding world, the concepts of kindness and niceness can sometimes be blurred. While being nice is typically associated with common courtesy and politeness, true kindness goes much deeper. It begins with being kind to on…

Posted on February 28th, 2024

In the tapestry of human interactions, the threads of niceness and kindness are often intertwined, yet distinctly different in essence. 

While both play a pivotal role in shaping our social fabric, understanding their nuan…

Posted on January 31st, 2024

Journaling, a simple yet profound tool, has emerged as a cornerstone in the realm of mental wellness. 

Historically seen as a private retreat for thoughts and feelings, it has evolved into a therapeutic technique, celebrate…

Posted on January 31st, 2024

Mental health, an essential aspect of overall well-being, often remains shrouded in misconceptions and silence due to pervasive stigma. 

This stigma, a mark of disgrace associated with certain circumstances or illnesses, si…

Posted on December 19th, 2023

Engaging in difficult conversations is an inevitable part of life. 

Whether in our personal relationships, workplace interactions, or casual discussions, the ability to navigate these challenging dialogues is crucial. 

Ma…

Posted on December 19th, 2023

As the calendar turns to a new year, many of us embark on the journey of setting New Year's resolutions. 

These resolutions, often brimming with ambition and optimism, represent our desires for personal growth and improvem…

Posted on November 20th, 2023

Emotional Transformation Therapy (ETT) stands as a beacon of innovation in the realm of mental health treatment. 

This unique therapeutic approach, often referred to simply as ETT Therapy, intertwines cutting-edge psycholo…

Posted on November 20th, 2023

Ketamine Assisted Psychotherapy (KAP) is rapidly emerging as a groundbreaking approach in mental health treatment. 

This innovative therapy combines the use of ketamine, a medication known for its unique properties, with p…

Understanding our attachment styles is a crucial aspect of our overall well-being and relationships. These patterns, developed in early childhood, greatly influence how we perceive and interact with others throughout our lives. From forming friendships …

Posted On Oct 18, 2023.

Trauma, both in childhood and adulthood, can leave lasting emotional scars that affect various aspects of our lives. 

One significant area often impacted by trauma is self-esteem. 

In this blog post, we will explore the intrica…

Posted On Oct 18, 2023.

Depression is a complex and challenging condition that affects millions of people worldwide. 

While traditional antidepressant medications and psychotherapy have been the mainstay of treatment for decades, they may not provide s…

Posted On July 18, 2023.

When it comes to overall well-being, it's important to recognize the intricate connection between mental health and physical health. 

The mind and body are deeply interconnected, and changes in one can have a profound impact on…

Posted On July 18, 2023.

Emotional freedom is a powerful state of being that allows individuals to experience inner peace, joy, and fulfillment. 

It is the liberation from emotional pain, inhibitions, and negative patterns that hinder personal growth a…

Posted On June 12, 2023.

Trauma has a profound impact on the human brain, reshaping its structure and function in response to overwhelming experiences. Understanding the neurobiology of trauma is crucial in comprehending the lasting effects it can have …

Posted On June 12, 2023.

Relationships are an integral part of our lives, bringing love, connection, and fulfillment. 

However, they also require effort, understanding, and effective communication to thrive. 

If you're facing challenges in your relati…

Posted On May 12, 2023.

Practicing mindfulness has even more benefits.

If you’ve ever felt overwhelmed by stress or been stuck in an endless loop of frustrations, then mindfulness and meditation may be the answer for you. In our hectic world, it can be…

Posted On May 12, 2023.

Trauma is an emotional reaction to a deeply distressing or disturbing experience. When someone experiences a traumatic event, it can have a lasting effect on their mental and physical health. In this blog post, we'll be exploring…

Posted On April 10, 2023.

Couples Counseling is a form of therapy designed to help couples build better relationships and communication. One popular approach to couples counseling is known as Gottman Couples Counseling, which is based on the research of…

Posted On April 10, 2023.

Color, Light, Emotions, and the Brain

In 2021, I attended the Texas Association of Marriage and Family Therapists conference held in Ft. Worth, TX. During this conference, I signed up for a seminar in the last time slot on t…

Posted On March 6, 2023.

Do couple’s counselors tell you to break up?

Believe it or not, this is question that is asked quite often and is important to address. When couples in crisis begin to look at counseling, they don’t know what happens in couples …

Posted On March 6, 2023.

Let's take a minute away from the formality of a therapist's website and talk about real life and real situations for a minute.

In the song Life Ain't Always Beautiful, Gary Allan sings

“Life ain’t always beautiful

Sometimes it’…

Posted On Jun 25, 2022.

Picture it: a conversation about something important. One person shares their perspective/feeling/opinion about a sensitive subject or a difficult topic. The second person begins to problem-solve the situation or unknowingly m…

Posted On Feb 28, 2022.

Remember the game "telephone"? The one where you sit in a circle and one person starts by whispering a word into the ear of the person next to them and then they are to whisper the word they heard to the next person and so on un…

Posted On Jan 29, 2022.

I am mesmerized by stacked rocks. Like each of us, there are no two exactly alike. They are created with rocks of irregular size and imperfections. Through a process of understanding and reading the rock, the creator uses the im…