Trauma Therapy
Gain freedom and healing with trauma focused therapy.
Dr. Gabor Matè speaks of trauma in this way: "Trauma is not the bad things that happened to you, but what happens inside you as a result of what happened to you." Trauma is not the events of long ago but the way those events are showing up in your experience of daily life right now. You don't have to bear that pain alone.
At Eudaimonia Counseling and Wellness, we recognize that trauma can be the heaviest of burdens, often extending shadows well past the trail of your daily existence. If you’re dealing with the aftermath of something that happened long ago and are still struggling with anxiety, flashbacks, or emotional numbness, we can help you heal. Our trauma therapy services will help you understand and break free from the pain in your past that has left you feeling stuck, so you can find those pieces of you that were lost — peace, strength, balance.
By blending compassion with proven techniques, we create a safe place where you can start healing the wounds of the past continuing to impact your present and the courage to assert a brighter future. You don’t need to do this journey alone, our team will walk with you - whatever the journey.
What We Offer:
Comprehensive Trauma Therapy
Our trauma therapy service allows you to confront the roots of emotional and psychological pain. We use evidence based modalities such as EMDR (Eye Movement Desensitization and Reprocessing), ETT® (Emotional Transformation Therapy), emotional processing, and mindfulness strategies to help you heal past wounds. We are here to help you heal not just the symptoms… but reconnect with who you truly are and begin to truly live your life once again — without the grip of trauma.
You May Be Struggling With:
Intrusive memories or flashbacks that interfere with attention or feeling safe
Overwhelming anxiety that appears from nowhere
Sense of relationships difficulties: being unloved or poor connection to people or yourself
Emotional numbness or avoidance behaviors to help cope
Low self-esteem or shame associated with trauma
Physical stress and undisclosed health problems that could be linked to trauma that you struggle to resolve.
How We Help You Heal:
At Eudaimonia Counseling and Wellness, we focus on giving you the support needed to escape the cycle of trauma. With our help, you can start to:
Go through traumatic memories but in a safe and structured environment to lessen their emotional charge.
Take back that sense of safety and emotional regulation and be able to feel a little bit more grounded in day to day life.
Discover coping mechanisms that will allow you to process anxiety, stress, and the most challenging feelings without being crushed by the weight of it all.
Develop self-compassion and restore your sense of value and confidence.
Strengthen relationships by healing the underlying issues that contribute to emotional distance or difficulty in connecting.
Create a Life Plan and Design It with Freedom from Trauma
Imagine This Future:
Waking up with a sense of hope and energy, free from the anxiety and fear that weighs you down.
Moving through your day with more peace, knowing that your emotional triggers are no longer running the game.
Developing strong, healthy connections with people in your world.
Finding your love of life again and realizing you have the skills to thrive - not just survive.
The Difference at Eudaimonia Counseling and Wellness
- Personalized Care: We don’t do cookie-cutter therapy. We customize each session to fit your needs to ensure you get the caring support that suits you best.
- Trained Therapists: Members of our team are very well trained in trauma focused therapies and have worked with individuals all over Texas recovering from all types of traumatic experiences.
- Compassionate, Non-Judgmental Environment: We make you feel safe, understood, and accepted, regardless of what stage of your journey you are on.
- Holistic: Healing is not just talk. We integrate therapeutic approaches with therapeutic strategies, mindfulness, purposeful breath work, and lifestyle methods to help you find well-being.
Start the Healing Journey Today
You should not have to live with the pain of past trauma. We at Eudaimonia Counseling and Wellness are here to guide you through that process to allow the healing and forward progress you need; and to do so with strength and resilience.
Together, we can help you feel the freedom and peace that you need. With our trauma therapy services, you can take the first step in reclaiming your life.
Hope is taking the first step...
The step toward therapy can be tough for many because change is often scary. Remember, you are the expert on yourself and there is a reason that you are here right now. Let's begin the conversation.
Call, text, or email today to set up a consultation to begin your healing journey.
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