Posted On Jan 2, 2022.

Have you ever found a book or a video that just makes you say "Wow! Where has this been all these years?" Then, we want to share it with everyone in hopes that it is as meaningful and impactful for them as it was for us!

Here are some of my favorites! They have made me laugh and cry, stopped me in my tracks and made me think, changed the way I conceptualize things in life, and have added value to my life and my work. I hope that one or more does the same for you when you are ready to hear the message.

YouTube Video Links

• The Power of Vulnerability, Dr. Brené Brown. The video that started it all and made me a Brene Brown fan!
• Listening to Shame. Dr Brené Brown. The aftermath of the above video and showed the world that we HAVE to talk about hard things.
• What Really Matters at the End of Life.  Dr. BJ Miller. Just watch. You won't be disappointed.  
• Inviting a Part to Speak, Dr. Richard Schwartz. Self meditation to explore parts of your internal family system. Great meditation for getting to know you!
• Guided Meditation - Protector, Dr. Richard Schwartz. Another guided meditation with Dick Schwartz and Internal Family Systems.
• Singing Bowl Sound Bath. Healing Vibrations. This is one of my favorite! Healing Vibrations channel does an amazing job. Best if you can use headphones.

Books

• Everything in the Brené Brown collection! They are all on audio book with her narrating (which she is an amazing storyteller). Check out Which One To Read First
• Dr. Gabor Maté: His books are must reads in connecting the body and mind, trauma, ADHD, addiction, and illness. He shows how it's all connected.
• Bessel Van der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. **His real life accounts may touch on triggers**
• Gottman Books including 8 Dates, The 7 Principles for Making Marriage Work, and What Makes Love Last.