Personalized Individual Counseling: Your Journey, Your Growth

Does life feel out of control, overwhelming, or confusing and you don't know why or how to stop it?

Have you...

...experienced situations that you did not have the tools to manage effectively?  

...endured scary or hurtful things in your life?

...tried to make changes or "do it different" but get overwhelmed with an inner voice that says terrible things?

...felt like you are in danger everywhere?

...had difficulty trusting yourself and other people, or simply feel “there is something wrong with me”?

...felt like nobody understands you?

...used drugs, alcohol, food, gambling, sex, or social media/electronics to "feel better" or "not think about" your situation?

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

• Difficulty focusing and managing work or school due to fears of failure
• Exhausted from difficulty sleeping, getting no sleep, or having nightmares
• Feel alone with few relationships and no desire to engage in relationship
• Struggle with emotions – there’s too much or too little at the wrong times.
• Avoid people, places, situations, or memories because they feel unsafe.

I've been there and I can help!

It may feel impossible now, but you can feel safe and calm. You can trust and believe in yourself. You can find happiness and understanding in yourself. And I can help you get there.

Counseling helps you do 4 things:

• Increase trust in self and others and see your world as a safe place to be.
• Help improve sleep and concentration
• Develop self-compassion, gratitude, meaning, and healthy connection with others.
• Make sense of what happened to you and give you freedom to manage emotions effectively.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach comes from a place of understanding and experience: First, I listen to you and your story. Then, we create a plan together based on differences you want in your life. Finally, I utilize effective therapeutic tools for your situation. Your story and experience is unique, you deserve unique counseling!

You don’t have to live life feeling out of control and overwhelmed! I can help you get there.